The term "Superfood" refers to a nutrient-rich food that has numerous health benefits. These types of foods are typically high in vitamins, minerals, antioxidants and other essential nutrients that help improve overall health and wellbeing. Superfoods can include fruits such as blueberries or avocados, vegetables like kale or broccoli, nuts and seeds like almonds or chia seeds, and even some whole grains like quinoa. They are considered to be a great way to add more nutrition into your diet and can help support overall health and wellness.