Team building refers to a process or activity that brings people together in order to improve their communication, trust and cooperation skills. It involves a variety of exercises and activities designed to encourage collaboration, problem-solving, and creativity among team members. The goal is to help individuals work more effectively as a group by building relationships, improving communication, and fostering a sense of unity and shared purpose. Team building can take place in various settings such as workshops, retreats or outdoor activities, and it's often used by organizations to improve employee morale, productivity and overall performance.