TenderStem is a brand name for a type of baby leaf lettuce that has been specially grown to include the central stem, which is usually removed in traditional lettuce cultivation. This means that TenderStems have more nutritional value and taste than standard lettuces because they contain higher levels of antioxidants and other beneficial compounds found in the stems. They are also packed with vitamins A, C, K, folate, calcium, iron, potassium, magnesium, and fiber, making them a highly nutritious addition to any meal.