Trace minerals are essential nutrients that are needed by our bodies in small amounts to maintain good health. These minerals, which include zinc, copper, iron, manganese and others, play important roles in various bodily functions such as bone formation, blood clotting, nerve transmission, and immune system regulation.
While our bodies do not require large amounts of these minerals, they are still crucial for maintaining overall health. Trace minerals can be obtained through a balanced diet that includes foods such as meat, fish, poultry, eggs, dairy products, and certain plant-based sources like nuts, seeds, and whole grains.
In summary, trace minerals are essential nutrients needed in small amounts to maintain good health, and can be obtained through a balanced diet that includes various foods from different sources.