Training sessions refer to a structured and organized period of learning, where individuals or groups participate in activities designed to improve their knowledge, skills, and abilities. These sessions can take place in various settings such as classrooms, online platforms, or on-the-job environments, and are typically led by an instructor or trainer with expertise in the subject matter being taught. The goal of training sessions is to provide individuals with practical tools and techniques that they can apply in their professional or personal lives, ultimately enhancing their overall performance and effectiveness.