Definition of «training volume»

"Training volume" refers to the amount of physical activity or exercise you do during a training session or period. It measures the quantity of work you put in, such as the number of repetitions, sets, or duration of your training.

Sentences with «training volume»

  • When fat - loss is your goal you are often in a caloric deficit, usually by a combination of increased training volume and reduced calorie intake. (sciencedrivennutrition.com)
  • I slowly built up my level of training volume focusing on anaerobic activities because the whole magic of metabolism in my view is when glycogen stores are not completely full. (drrosedale.tenderapp.com)
  • As a result of doing the same effective training program, there were no significant differences between the groups in total training volume or any of the other categories. (onnit.com)
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