The phrase "true spirit" generally refers to a person's character, attitude or disposition. It represents an individual's genuine nature and essence - their true self or inner being. When someone is said to have the "true spirit," it means they are displaying qualities such as courage, determination, perseverance, kindness, generosity, and other positive traits that reflect their authentic character. In a broader sense, the phrase can also refer to the essence or soul of something - its true nature or core values.