Definition of «unrefined carbohydrates»

"Unrefined carbohydrates" refers to carbohydrates that have not gone through extensive processing, which means they still contain their natural fiber, vitamins, and minerals. Examples of unrefined carbohydrates are whole grains, fruits, vegetables, and legumes. They are generally considered healthier because they provide more nutrients and are digested more slowly, resulting in better energy levels and overall well-being.

Sentences with «unrefined carbohydrates»

A growing body of evidence now shows that diets low in fat and high in unrefined carbohydrates from fruits, vegetables, beans, lentils, and whole grains are remarkably effective at reversing insulin resistance in patients with type 1 diabetes, prediabetes, and type 2 diabetes (20 — 25,31 — 42). (masteringdiabetes.org)
These improvements were the result of lower fat intake, lower intake of protein from animal sources, and increased intake of unrefined carbohydrates. (masteringdiabetes.org)
A growing body of evidence now shows that diets low in fat and high in unrefined carbohydrates from fruits, vegetables, beans, lentils, and whole grains are (masteringdiabetes.org)
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