Vigorous exercise refers to a type of physical activity that requires a significant amount of energy and involves intense movements. This can include activities such as running, jumping, swimming or cycling at high speeds, weightlifting, or engaging in any other physically demanding workout routines. Vigorous exercises are typically performed with the goal of improving cardiovascular health, building muscle strength and endurance, increasing flexibility, and enhancing overall physical fitness levels. These types of exercise can help to improve one's quality of life by reducing the risk for chronic diseases such as obesity, diabetes, heart disease, and certain types of cancer.