Weight control refers to the practice of maintaining a healthy weight through diet, exercise and lifestyle habits. It involves making conscious choices about what you eat, how much you eat, and engaging in physical activity regularly to burn calories and maintain muscle mass. The goal of weight control is to achieve and maintain a body weight that is considered healthy for your height and build, reducing the risk of obesity-related diseases such as diabetes, heart disease, and high blood pressure. It also involves addressing any underlying emotional or psychological factors that may contribute to overeating or unhealthy eating habits.