Weight management refers to the practice of maintaining a healthy weight through diet, exercise and lifestyle habits. It involves making conscious choices about what we eat and how much physical activity we engage in, with the goal of achieving and maintaining an optimal body weight that is associated with better overall health outcomes. Weight management can be challenging for many people, as it requires a balance between calorie intake and expenditure, as well as addressing underlying factors such as genetics, hormones, and psychological influences on eating behavior. However, by adopting healthy habits and making gradual changes to diet and activity levels, individuals can successfully manage their weight and improve their overall health.