Definition of «workout»

A workout is a physical exercise routine that is designed to improve one's strength, endurance, and overall fitness. It typically involves a combination of aerobic exercises (such as running or swimming) and anaerobic exercises (such as weightlifting or sprinting), and may also include stretching and other conditioning activities. The goal of a workout is to challenge the body in order to promote growth, both physically and mentally.

Usage examples

I need to set aside time in my daily schedule for a workout at the gym.
Yesterday, I had an intense workout session with my personal trainer.
Are you interested in joining me for a challenging cardio workout?
I always make sure to warm up properly before starting my workout routine.
My favorite post-workout snack is a protein shake to aid muscle recovery.
It's important to stay hydrated during a workout, so I always keep a water bottle handy.
I achieved my fitness goals by switching up my workout routine every few weeks.
Yoga is a great way to incorporate relaxation into your workout routine.
I prefer early morning workouts as they give me an energy boost for the rest of the day.
Group classes like Zumba or kickboxing are a fun way to make your workout more enjoyable.

Phrases with «workout»

Sentences with «workout»

Pick from hundreds of workouts for body, mind, and soul. (movewith.com)
For instance, you need to mix plenty of strength workouts in with all your cardio. (ericamesirov.com)
I have been taking the lean protein shakes after workout for a week and I love the taste. (askfitnesscoach.com)
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Definition of «workout»

Usage examples

Phrases with «workout»

Sentences with «workout»

See also