A workout schedule refers to a plan or timetable that outlines when and what type of exercise an individual will perform during their fitness routine. It can include details such as the specific exercises, sets, repetitions, rest periods, and duration of each session. The purpose of having a workout schedule is to provide structure and consistency to one's training, helping them achieve their fitness goals efficiently while minimizing the risk of injury or burnout. It can be tailored based on an individual’s specific needs, such as their current level of fitness, personal preferences, and goals they want to achieve through exercise.