Worrying is a mental state in which an individual experiences anxiety or concern about something, often to the point where it interferes with their daily life. It involves repetitive negative thoughts and feelings that can manifest as physical symptoms such as restlessness, fatigue, headaches, or insomnia. Worrying is a natural human response to stressors in our lives, but when it becomes excessive or chronic, it can have detrimental effects on mental health and well-being.