The term "yoga practice" refers to the various physical and mental exercises that are performed as part of the ancient Indian tradition of yoga. Yoga is a holistic approach to health and well-being, which combines physical postures (known as asanas), breath control techniques (pranayama), meditation, and philosophical teachings.
The practice of yoga has become increasingly popular in recent years due to its many benefits, including improved flexibility, strength, balance, and mental clarity. It can also help reduce stress and anxiety levels, promote relaxation, and improve overall quality of life.
When someone refers to their "yoga practice," they are typically referring to the regular routine or set of exercises that they perform on a daily or weekly basis in order to maintain their physical and mental health.