Yoga sessions refer to a period or series of periods during which yoga is practiced. Yoga is an ancient physical and mental practice that originated in India, with the goal of improving overall health, well-being, and spiritual growth. During a typical yoga session, participants perform various postures (asanas), breathing techniques (pranayama), meditation practices, and sometimes chanting or singing to achieve harmony between body, mind, and spirit. Yoga sessions can be held in various settings such as gyms, studios, parks, or even at home, and are often led by a certified yoga instructor who guides participants through the practice safely and effectively.