These changes increase the risk of high blood pressure, abnormal cholesterol levels, diabetes, and heart disease, and stroke. (bostonmamas.com)
The surprise: the biggest source of abnormal cholesterol isn't dietary fat, but sugar. (functionalhealthnews.com)
Once you are at your ideal body weight, and do not have diabetes, high blood pressure, or abnormal cholesterol levels, you can be less rigid with your fasting. (articles.mercola.com)