The complex carbs increase endurance, while the banana adds an energy boost. (massgainsource.com)
1 cup unsweetened vanilla almond milk (or 1/2 cup milk, 1/2 cup date water) 1 teaspoon vanilla extract 2 teaspoons chia seeds 1 tablespoon tahini 1/4 teaspoon cinnamon 2 pitted deglet noor dates 1/2 frozen banana ice 1 teaspoon coconut oil (optional, for added energy boost) 1 shot rum or kahlua (also optional, you might not want to have it for breakfast with this addition) (spicesandspatulas.com)
I wanted to add some energy boosting properties to a nice goji flavor brew and added 1 vitamin b12 pill (Rite aid brand, 2,000 mcg, as «cyanocobalamin»). (kombuchakamp.com)