Other great food sources include a variety of nuts and seeds, which provide an abundance of trace minerals in adequate volume, and do not require consuming in excess. (villagejuicery.com)
Further, it is very inefficient due to the lengthy rest periods and number of sets required to accumulate adequate volume. (simonsterstrength.com)
However, to achieve adequate volume some attention should be given to accessory work of a more traditional «pump it up» style. (simplyshredded.com)