Can i know what kind of aerobic cardio (low - moderate intensity) that i can include in my exercise routine other than walking? (rachaelattard.com)
When you're walking or doing very easy aerobic cardio then you're burning mostly fat and ketones for fuel. (siimland.com)
Circuit Training: «Start with a longer aerobic cardio to warm up, such as 10 - minute bike, then 10 - minute cross trainer and then 10 - minute treadmill at an easy to med intensity — or just 30 minutes of one of these without rest periods — followed by a high intensity interval circuit,» says Menlove. (womenshealthandfitness.com.au)