Throughout my career I have emphasized the importance of aerobic conditioning when training for endurance, the proper anaerobic workouts for strength, and, most importantly, finding the balance of both. (philmaffetone.com)
Ideally, the catalyst should also operate at room temperature under aerobic conditions without the need for additional energy input. (sciencedaily.com)
It is great for aerobic conditioning or for developing speed, strength and joint mobility. (aokhealth.com)