Trying to improve both anaerobic processes and aerobic processes at the same time will lead to very little improvement in either, if any at all. (sportstarsmag.com)
The Sprint 8 Protocol has been carefully crafted over 40 years to recruit all three muscle fiber types thereby conditioning the anaerobic and aerobic processes of the heart muscle in many different ways that can be done by anyone at any age. (sprint8book.com)
Composting refers to the production of organic material (via aerobic processes) that can be used as a soil amendment (flwprotocol.org)