The formula is outlined in aforementioned post, so I won't address it here. (dhandho.dk)
AND FINALLY having some carbs in there will help with your gut health (again read about this in aforementioned post). (theholisticnutritionist.com)
For example, in his aforementioned post, Christopher Baldock argues that marketers should measure based on four components — volume, velocity, variety, and veracity — that he contends should be incorporated into how content marketers create and promote their efforts. (contentmarketinginstitute.com)