The expression had a significant increase one hour after the workout session in a placebo group, but not in a group that consumed whey protein. (fitnessandpower.com)
The thing is, I can't go to bed on an empty stomach, so to eat my meal right after the workout doesn't really work for me. (bettermanproject.com)
Mix up a whey protein shake shortly before your workout and another one immediately after your workout for ensuring an even supply of available protein. (ahealthblog.com)