The sunbathing terraces and gardens with pretty waterfalls are perfect for afternoon snoozing and you can grab a drink or snack from one of the poolside bars. (loveholidays.com)
And that afternoon nap is his catch - up opportunity — the one who needs more sleep can take a longer afternoon snooze, and you will still have a long enough gap between the nap and bedtime so that you can put them down together. (twiniversity.com)
Even taking a 20 - minute afternoon snooze once a day can hugely improve how the body performs, both physically and mentally. (sleep.org)