It has been shown that consuming onion produces changes in the metabolism of fatty acids, aiding recovery from oxidative damage due to excess of cholesterol. (herbazest.com)
This study suggests that tart cherry juice aids recovery of muscle function. (fitbodyhq.com)
More evidence is needed to determine the efficacy of whey protein consumption in aiding recovery after resistance training, according to a recent meta - analysis. (dairyreporter.com)