Fiber has been found to help in aiding weight loss in people who are obese, most likely because foods that are high in soluble fiber help you feel full for a long time. (healthy-holistic-living.com)
Aside from the other benefits of breastfeeding, it may also aid weight loss. (verywellfamily.com)
Wheat can have health benefits such as aiding weight control, assisting mental health, reducing chronic inflammation and it's heart healthy. (easypeasylifematters.com)