You get the balance of alpha linoleic acid from flax and the key fish oil extracts, EPA and DHA. (muscleandbrawn.com)
It is important to note that they contain Alpha Linoleic Acid (ALA) form found in plant foods but not docosahexaenoic acid (DHA), the form found in fatty fish. (wellnessmama.com)
All nuts are heart - healthy, but walnuts are especially high in alpha linoleic acid (ALA), an omega - 3 found in plants. (health.com)