Flaxseed contains an omega - 3 fatty acid called alpha linolenic acid (ALA), a precursor to the fatty acids (EPA and DHA) found in anchovies, salmon and other cold - water fish. (livescience.com)
It is particularly rich in alpha linolenic acid (ALA), which is important for bone health and especially important for women as it is believed to promote ovulation and to achieve hormonal balance. (homemade-baby-food-recipes.com)