Dr. Claudia Welch, author of Balance Your Hormones, Balance Your Life, describes the pranayama practice of alternate nostril breathing as the most powerful quick technique known for balancing hormones. (celluliteinvestigation.com)
Practice Alternate Nostril Breathing Before Bed to help ease your racing mind and balance the brain hemispheres. (outsmartdisease.com)
Pranayama practiced with alternate nostril breathing can help calm the mind, soothe anxiety, balance the left and right brain hemispheres, and promote clear thinking. (mindbodygreen.com)