Phrases with «anaerobic workouts»

Anaerobic workouts are exercises or physical activities that are done at a high intensity for a short period of time. These workouts focus on using quick bursts of energy, rather than using oxygen for fuel. Examples of anaerobic workouts include weightlifting, sprinting, and jumping. These workouts help to build strength, speed, and power. Full definition

anaerobic workouts

Sentences with «anaerobic workouts»

This in turn makes your life more aerobic so you can handle more of other types of stress — such as the stress of anaerobic workouts. (sock-doc.com)
Throughout my career I have emphasized the importance of aerobic conditioning when training for endurance, the proper anaerobic workouts for strength, and, most importantly, finding the balance of both. (philmaffetone.com)
By training the aerobic system, you increase the amount of blocks at the base, that you can then take from, with more anaerobic workouts, and make your tower taller. (philmaffetone.com)
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Phrases with «anaerobic workouts»

Sentences with «anaerobic workouts»

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