Lemza added her 100 free and anchor leg of the 200 free were the loudest, most competitive races she has been apart of all season. (suncommunitynews.com)
You'll anchor your legs in and then use your core to hold your upper body in mid air. (liftingrevolution.com)
Perri Shakes - Drayton ran a memorably tenacious anchor leg to beat USA's Sanya Richards - Ross when GB won that world crown in 2012. (athleticsweekly.com)