1/4 cup coconut flour 1/4 cup apple fiber (this one if you're in the UK and this one if you're in the US) 1 cup milk (I used carton coconut milk but almond, rice, or hemp milk would be lovely here too) (proteinpow.com)
1 cup liquid egg whites 1 cup pumpkin puree (or a cooked sweet potato) 1/4 cup amaranth flour (or oat flour or chestnut flour) 3/4 cup vanilla whey 3 tablespoons coconut flour 1 tablespoon apple fiber (optional but nice; could sub with ground almonds) (proteinpow.com)