I also have started buying those little snack size applesauce cups which are perfect for 1/4 cup as I rarely eat applesauce. (makingthymeforhealth.com)
1 cup whole wheat pastry flour 1 cup barley flour 2 tablespoons baking powder 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 1 tablespoon agave nectar 1 unsweetened applesauce cup (about 1/3 cup) 1 cup vanilla soymilk (add more as needed to thin batter) Handful of fresh or frozen blueberries (alisacooks.com)
Dried and / or freeze - dried fruits, popcorn or whole grain pretzels, cheese sticks or slices, unsweetened applesauce cups, and frozen berries are all part of our lunch pantry. (thelunchtray.com)