And knee problems are the most popular area of discomfort most athletes experience, especially when you're building a high - performance body. (onnit.com)
I utilize stretching and joint rotation techniques to reach deeper into areas of discomfort blending the intoxicating flowing strokes of the Esalen style telling the body to fire neurotransmitters and chemicals in the body for deep healing and relaxation. (stillpointwell.com)
Your goal is to be still as your breath scans your body for areas of discomfort or even areas of openness. (posebyposeyoga.com)