With arms at your sides holding dumbbells, lower your (back) right knee until it has almost reached the ground while breathing in. (mindbodygreen.com)
Balance on your sit bones, arms at your sides for balance. (thebettyrocker.com)
Step 5: Holding the baby's left arm at her side, fold the right side of the blanket across her body and tuck it in tightly behind her. (newmomstuff.com)