The bench press and overhead press are the basic must - do moves in any decent arm routine. (fitnessandpower.com)
That five - minute arm routine you're doing every morning may not seem like the most glamorous thing, but what if we told you that French women are doing it too? (mindbodygreen.com)
Tip: Here are some muscles you should consider training alongside your normal arm routine. (directlyfitness.com)