It improves your balance and strengthens your legs and the sides of your body, especially the side abdominal muscles on your top arm side. (yogauonline.com)
Sheath style adopted, a black non-removable black elastic satin elongates from high neck to knee - length hem with long sleeves at arm side for maturity. (wepromdresses.net)
The dumbbell delt raise in another variation of the front lateral dumbbell raises where you can bend arm side lateral to do the lateral and front raises. (ninjatransformation.com)