Thus, the GL of a typical serving of food is the product of the amount of available carbohydrate in that serving and the GI of the food. (academic.oup.com)
Individuals having the highest available carbohydrate in their diet were 21 percent more likely to get diabetes than individuals with the lowest score. (ahealthblog.com)
In this way, your body will use up all its readily available carbohydrates for energy and need to turn somewhere instead. (hoffmansfitness.com)