Rolled Oats — Contains beta - glucan, a special kind of fiber that reduces cholesterol, and an antioxidant that's unique to oats called avenanthramides that prevents free radicals from damaging LDL. (veganosity.com)
It's telling that oat kernel ingredients in shampoos, soaps, and cosmetics feature standardised levels of avenanthramides now. (supernaturalacnetreatment.com)
Oats contain avenanthramides in average concentrations of 0.03 %, but debranned oat flour contains just 0.003 to 0.008 %, while bran - rich flour contains 0.01 % to 0.04 %. (supernaturalacnetreatment.com)