Needless to say, my vegan blueberry beet muffins are plant - based, refined sugar free, gluten - free (if you tolerate avenin in oats), oil - free and vegan Candida diet friendly (unless you're on cleanse). (nutriplanet.org)
* Some celiacs can not tolerate oats, as they contain a protein called avenin which is similar to gluten and which they may react to. (nourisheveryday.com)
They also contain Avenin which is a protein similar to gluten, therefore a small percentage of Coeliacs can still have a reaction to gluten free oats. (oatsodelicious.com)