Yet, people who've tried this program managed in reaching this goal, with average mass gain on 2 - 3 pounds a week. (fitnessandpower.com)
In contrast to Velicogna's (2014) previously published average mass loss of 280 + / -58 gigatons / year using GRACE satellite data, or the maximum loss of 570 gigatons in 2012 - 2013, there was only an insignificant loss of 6 gigatons from June 2013 to June 2014, or mere 1 % of the previous year's loss. (landscapesandcycles.net)
This provides an annual average mass balance of approximately -0.273 meters for the period 1961 to 2005. (nsidc.org)