Much research has shown that avocado consumption leads to improved cardiovascular health and lower levels of LDL cholesterol. (groundedorganic.com)
Eight preliminary clinical studies suggest that avocado consumption helps support cardiovascular health in humans. (thehealthyhomeeconomist.com)
The review, conducted by Iranian researchers and published in the journal Phytotherapy Research, looked at 129 previously published studies examining the effects of avocado consumption on different components of metabolic syndrome. (health.com)