Slightly ironic how Chelsea's awesome strength in depth is rammed down our throats all the time by the media and soon as Costa is out the excuses flow thick and fast. (justarsenal.com)
This approach isn't very effective, especially if the goal is to tone muscles, burn fat, and build awesome strength. (onnit.com)
There is a super awesome strength coach named Charles Poliquin that knows a thing or two about this. (limitless365.com)