Toddler should be on the back of your hip, as you might hold her in arms when bending over to pick up a toy off the floor. (zolowear.com)
«The overlying problem is that the TFL is over active, and the back of the hip, the gluteus medius, is underactive, and that leads to a tight band on the outside of the thigh, rubbing on the knee, pulling of the knee cap over, and fat pad impingement,» explains one of the researchers, Dr. Sam Church, a knee surgeon at Fortius Clinic in London. (health.com)
As you start to come into that egg shape, plug the back of the hips against its surface as you walk your feet up the wall. (health.com)