But there are ways to reduce the risk of injury, such as improving lower back strength. (dailyburn.com)
As seen in the video, the one arm dumbbell bench row can be a very useful exercise for upper back strength and development. (varietytrainer.com)
When she found herself with a knee injury, she just had to find a way to build back strength and stability to her joints, yoga seemed like a natural choice. (spirapoweryoga.com)