First, put 1/3 cup rolled oats, 4 egg whites, 1 teaspoon vanilla extract and 1/2 teaspoon baking powder in a blender and blend until smooth. (fitnessandpower.com)
Take 2/3 cups of flax meal, 1/3 cup of almond meal, 1 1/2 tsp baking powder with salt and pepper to taste. (paleodietfoodlist.net)
** If you can not find cream of tartar you can substitute 2 teaspoon of baking powder in place of cream of tartar and baking soda. (amiraspantry.com)