Our study described the perceived amount of GI discomfort experienced by people from regular bean consumption over several weeks. (nutritionj.biomedcentral.com)
The earliest credible evidence of bean consumption appears in the early - middle of the 15th century in the Sufi shrines of Yemen. (konacoffee-beans.com)
You can increase black bean consumption by making your own black bean hummus with the following recipe: (nutritionfacts.org)