Luckily I found this site a month ago so I added in some kettlebell for weight bearing activities and I need to refine my whole foods eating as well. (coachcalorie.com)
For active families summer family vacation time is precious and it is pointless to spend a minute or a dime on predictable and boring activities in vacation places without a natural WOW! (thefamilytravelfiles.com)
Weight - bearing activities like walking, running, jumping, and climbing are especially good for building bone. (kidshealth.org)