Avoid TV and screen time right before bed Screen time, especially TV is not really recommended for children under the age of two anyway, but sometimes it happens! (katesurfs.com)
I use this on my face every night before bed for it's anti aging properties. (amazon.com)
Luckily, having a cup of coffee a couple of hours before bed doesn't affect my sleep at all, but many people have sleep difficulties due to caffeine. (kimscravings.com)